Day 17 - Bummed . . .

Well, today I realized just how much being bummed can mess up your workout. I'm having family problems and while I worked out I couldn't concentrate at all. I just kept thinking about the issues. I did do it, but I'm looking forward to an easier day tomorrow - Cardio Recovery. I need to get my mind back on track.

Today I decided it would be my "free food night" because its my friend's birthday, so I ate cake batter. Other than that, though, I've been pretty good with the eating. I'm back on track tomorrow.